| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 0 | 1 | Oswestry Otters SC | Oswestry Ott | 4:00.00 | |
| 1 | 3 | Nuneaton & Bedworth SC | Nuneaton | 3:50.00 | |
| 2 | 5 | Newcastle (Staffs) ASC | Newcastle St | 3:45.00 | |
| 3 | 7 | Birm'ham Uni B | Birm'ham Uni | 3:33.00 | |
| 4 | 9 | Birm'ham Uni A | Birm'ham Uni | 3:28.00 | |
| 5 | 8 | Co Birm'ham | Co Birm'ham | 3:30.60 | |
| 6 | 6 | Redditch SC | Redditch | 3:43.40 | |
| 7 | 4 | Walsall | Walsall | 3:46.90 | |
| 8 | 2 | Sandwell Aquatics Club | Sandwell | 3:51.00 | |