EVENT 11 Mixed 200m IM - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Claire Spink | 57 | Derby Excel | 4:10.00 |
| 2 | 2 | Laura Rowland-Jones | 33 | Hinckley | 3:55.00 |
| 3 | 3 | Chris Orchard | 66 | Deepings | 3:36.04 |
| 4 | 4 | Mitchell Blakemore | 38 | Derby Excel | 3:30.00 |
| 5 | 5 | Elaine Seager | 62 | Loughborough | 3:20.00 |
| 6 | 6 | Ali Skirvin | 56 | Strat Sharks | 3:09.55 |
| 7 | 7 | Bryony Wilkes | 55 | Loughborough | 3:08.59 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 8 | Nicola James | 53 | Market Har | 3:02.98 |
| 2 | 9 | Alexandra Lynch | 24 | Hinckley | 3:00.00 |
| 3 | 10 | Sally Norman | 37 | Boston | 2:58.00 |
| 4 | 11 | Scott Hadley | 27 | Co Coventry | 2:55.86 |
| 5 | 12 | David Westcough | 31 | East Leeds | 2:52.93 |
| 6 | 13 | Stephanie Burns | 33 | Bircotes SC | 2:48.00 |
| 7 | 14 | Amy Godwin | 24 | Coalville | 2:47.62 |
| 8 | 15 | Amr Abdin | 21 | Derby Excel | 2:40.00 |
| Heat Number - 3 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 17 | Mark Patterson | 61 | Calv Bing | 2:34.94 |
| 2 | 19 | Ross Turner | 45 | Rugby | 2:31.04 |
| 3 | 21 | Amie Hammonds | 28 | Kenilworth M | 2:30.00 |
| 4 | 23 | Alice Streeter | 19 | Market Har | 2:24.06 |
| 5 | 22 | Elinor Bird | 26 | Kenilworth M | 2:28.96 |
| 6 | 20 | Victoria Reading | 40 | Northampton | 2:30.75 |
| 7 | 18 | Jade Burton | 27 | Loughborough | 2:31.83 |
| 8 | 16 | Matthew Driscoll | 55 | NottmLeander | 2:38.20 |