| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Stanley THURLOW | 11 | Lincoln Vulcans SC | 3:35.35 |
| 2 | 3 | Oliver SHEPHERD | 14 | Deepings SC | 2:36.49 |
| 3 | 5 | Alex SADLER | 17 | South Lincs Competitive SC | 2:14.00 |
| 4 | 4 | Aaron SADLER | 14 | South Lincs Competitive SC | 2:31.75 |
| 5 | 2 | William VERE | 15 | South Lincs Competitive SC | 2:39.59 |